Quitting smoking is undoubtedly a difficult process
As nicotine is a psychoactive meaning stimulant drug, dependence on tobacco-based products can be physical, and psychological. Therefore, smoking is an addictive behaviour, and quitting it demands a considerable amount of effort. When a person starts smoking, s/he develops a pattern of habits and behaviours. Hence, quitting smoking also means leaving those habits and behaviours behind. Numerous people embark on the journey of giving up smoking for good—yet unfortunately, many fail due to the lack of motivation and effective aid. So, to make this process easier and successful, various apps can be your trusted allies and guides. Read on to know more about them! Flamy Up for a challenge and do not want to waste any time to quit smoking? If so, then Flamy is the perfect app for you as it offers a "fourteen-day challenge" to quit smoking in mere two weeks or a "one less every day option" that allows you to gradually eliminate the habit of smoking from your lifestyl